If you are disappointed in your current health program and know, in your heart, that there is a better way, this book is for you. The power of this book's impact is the result of the author's mergence of science with scripture. Topics range from diet, and exercise to more esoteric, yet essential, topics such as purpose and gratitude. She adds humor and relevance by sharing her personal stories then suggests practical options the reader might take right away on their own path to improved health and happiness.