Free Shipping on Order Over $60
AfterPay Available
Perfectly Hidden Depression

Perfectly Hidden Depression

How to Break Free from Perfectionism, Find Self-Acceptance, and Live a Happier Life

by Margaret Robinson Rutherford
Paperback
Publication Date: 01/11/2019
20%
OFF
RRP  $28.90 $23.35
It's time to break free from the perfectionism that drives your depression.

Many of us were raised to believe that mental illness of any kind is a weakness, or worse--a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you have a real problem with depression can be extremely difficult. You may not have admitted it to yourself. The problem is that--no matter how much you try--you can't hide your depression forever. And you shouldn't have to. You deserve to be genuinely happy; and the only way you can cultivate that kind of happiness is to deal with your problems head on. It won't be easy. But this book will help guide you, every imperfect step of the way.

With this compassionate guide, you'll:
  • Gain greater awareness of your depression
  • Make the difficult commitment to the healing process
  • Confront the belief systems of your life that keep you paralyzed
  • Connect with long-suppressed emotions in an accepting, healthy way
  • Change your life for the better
  • Admitting that you need help isn't a sign of weakness. In fact, it's a sign of deep self-awareness and strength.


With this book, you'll learn to face your fears of being imperfect, move toward healing your depression, and gain the self-acceptance you've been missing for so long.
ISBN:
9781684033584
9781684033584
Category:
Coping with anxiety & phobias
Format:
Paperback
Publication Date:
01-11-2019
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
228.6x152.4x12.52mm
Weight:
0.32kg

This item is In Stock in our Sydney warehouse and typically sent from our warehouse within 2 - 3 working days.

Once sent we will send you a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

 

Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock'.

Customer Reviews

Be the first to review Perfectly Hidden Depression.