Power Juices presents 50 delicious nutrient-packed juices and smoothies especially designed to rehydrate and boost energy levels for every type of exercise, from low-intensity to endurance sports. Each recipe has a detailed nutritional analysis to help you monitor your intake of valuable vitamins and minerals. Quick-reference symbols show which juices are right for your sport, plus there's extra information on the best methods and equipment needed.
50 Energizing Juices and Smoothies
Paperback
Publication Date: 03/03/2015
Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a marathon runner or a weekly gym visitor, these energy drinks will help you get more from your exercise routine.
- ISBN:
- 9780600629894
- 9780600629894
- Category:
- Non-alcoholic beverages
- Format:
- Paperback
- Publication Date:
- 03-03-2015
- Language:
- English
- Publisher:
- Octopus Publishing Group
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 209.55x152.4x12.7mm
- Weight:
- 0.28kg
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