Power Over Panic

Power Over Panic

Overcoming Panic and Anxiety

by Bronwyn Fox

Paperback / softback Publication Date: 31/03/2010

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Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years. Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery. Power Over Panic is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. 'As far as I am concerned, Bronwyn Fox gave me back my life.' Garry McDonald Visit panicattacks.com.au for more
ISBN:
9780670074259
Category:
Coping with anxiety & phobias
Format:
Paperback / softback
Publication Date:
31-03-2010
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Edition:
3rd Edition
Pages:
288
Dimensions (mm):
196x129x21mm
Weight:
0.3kg

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