Paperback
Publication Date: 25/02/2015
This book is about YOU! It will be your roadmap to getting where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up!'When you choose to change, Michelle Bridges gives you the power to get you to where you want to go. power food+ More than 60 recipes and countless food ideas - organised by calorie count so you can create a menu that works for you. body power+ 18 exercises and 10 highly effective workouts you can do virtually anywhere. mind power+ Switching your brain to 'I can do it' with 40 practical mindset drills. Change your life - your way Michelle will be touring nationally in February and March 2015 promoting the launch of her new book Powerful Living. Click here for tour details.
- ISBN:
- 9780670078479
- 9780670078479
- Category:
- Diets & dieting
- Format:
- Paperback
- Publication Date:
- 25-02-2015
- Publisher:
- Penguin Australia Pty Ltd
- Edition:
- 1st Edition
- Pages:
- 176
- Dimensions (mm):
- 260x210x14mm
- Weight:
- 0.69kg
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