Progressive Calisthenics

Progressive Calisthenics

The 20-Minute Dream Body with Bodyweight Exercises

by John Powers

Paperback / softback Publication Date: 19/12/2016

RRP  $37.99 $36.25
Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.

Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers' system as your secret weapon, you'll soon see the fat melting away and the muscle-mass packing on.

Inside Calisthenics, you'll learn:
  • The top 12 bodyweight exercises to lose weight and build muscles
  • The 10 advanced exercises to boost your progress every single day
  • The 30-day challenge that will take your body to a whole new level
  • The best exercises that require no equipment
  • How to get those killer abs fast and much, much more

Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you'll love John Powers landmark book.

Buy Calisthenics to start your personal transformation today
Don't forget to claim a FREE Kindle version with your purchase of Paperback copy
ISBN:
9781520161358
9781520161358
Category:
Men's health
Format:
Paperback / softback
Publication Date:
19-12-2016
Language:
English
Publisher:
Independently Published
Country of origin:
United States
Dimensions (mm):
228.6x152.4x10.41mm
Weight:
0.3kg

This title is in stock with our US supplier and arrives at our Sydney warehouse within 1-2 weeks of you placing order.  An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 1-2 week arrival time to A&R, to your address is:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

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