Free Shipping on Order Over $60
Fast Delivery On Huge Range!
Keeping It Off

Michelle Bridges is passionate about lifelong health, not just short-term weight loss

In Keeping It Off, Michelle shows us how to develop habits that will give us the greatest chance of keeping weight off, setting us up with strategies to maintain good health for the rest of our lives.

For most people, keeping the weight off is really hard. Some say even harder than losing it in the first place. Stress, injury, our home and work environments all put pressure on our health and our routines, as well as our moods and mindset.

Keeping It Off encourages us to celebrate our successes, rather than focusing on our setbacks, and offers tools for prioritising our health and wellbeing to maintain weight loss long-term.

Michelle shares over 100 inspiring recipes including 15-minute dinners, meals on a budget, batch cooking and prep-ahead lunchboxes, as well as easy-to-follow exercise plans and thoughtful testimonies from her wellbeing community. She looks at key factors like exercise, mental health, our support networks and food choices, and how positive changes in these areas can help us develop the habits for lifelong good health.

Keeping It Off provides you with the tips, tools and knowledge you need for long-term weight management from one of Australia's most trusted voices in health.

Format:
Paperback / softback
Publication Date:
26/09/2017
20%
OFF
RRP  $39.99 $31.99
Refine by:clear all
Format: clear
  • Paperback / softback  (13)
  • DVD video  (5)
Availability: clear
  • 2-4 Day Delivery  (16)
  • In stock with supplier  (2)
  • Out of stock  (4)
Price: clear
  • $20 - $50  (16)
  • Under $20  (2)
Rating: clear
  • 2-3  (1)
  • 3-4  (1)
  • 0-1  (1)
  • 4-5  (1)

Michelle Bridges Books and DVDs

Displaying results  1-18 of 18
9333350062079
DVD video
10%
OFF
RRP  $39.95
$35.95
9781925481532
Paperback / softback
20%
OFF
RRP  $39.99
$31.99
 
9333350061416
DVD video
 
$29.95
9780143567059
Paperback / softback
16%
OFF
RRP  $12.95
$10.80
9780670074105
Paperback / softback
21%
OFF
RRP  $34.99
$27.35
9333350061966
DVD video
 
$29.95
9780670078479
Paperback / softback
19%
OFF
RRP  $29.99
$24.18
9780670078134
Paperback / softback
19%
OFF
RRP  $29.99
$24.18
9333350061973
DVD video
 
$29.95
9780553392609
Paperback / softback
28%
OFF
RRP  $46.0
$32.91
9780143570745
Paperback / softback
15%
OFF
RRP  $24.99
$21.24
9780670077762
Paperback / softback
19%
OFF
RRP  $29.99
$24.18
9780670076376
Paperback / softback
19%
OFF
RRP  $29.99
$24.18
9780670074815
Paperback / softback
19%
OFF
RRP  $24.95
$20.12
9780143568247
Paperback / softback
16%
OFF
RRP  $12.99
$10.84
9780670079032
Paperback / softback
21%
OFF
RRP  $34.99
$27.35
9781925480023
Paperback / softback
16%
OFF
RRP  $39.99
$33.48
9333350061980
DVD video
 
$29.95