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Michael Mosley's Latest Breakthrough

 
9781760850180
Paperback / softback
21%
OFF
RRP  $29.99
$23.99

The Fast 800

 

The ultimate guide to fasting, weight loss and long-term good health

The culmination of dr mosley’s bestselling dieting trilogy

Features revelatory new science with a higher 800-calorie limit

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

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The Fast Diet Books and eBooks

Displaying results 1-18 of 18
9781760850180
Paperback / softback
21%
OFF
RRP  $29.99
$23.99
9781780722375
Paperback / softback
22%
OFF
RRP  $19.99
$15.75
9781925596038
Paperback / softback
25%
OFF
RRP  $29.99
$22.75
9781925368413
Paperback / softback
25%
OFF
RRP  $29.99
$22.75
9781925456592
Paperback / softback
21%
OFF
RRP  $35.0
$27.80
9781780721989
Paperback / softback
22%
OFF
RRP  $19.99
$15.75
9781925640779
Paperback / softback
21%
OFF
RRP  $35.0
$27.80
9781780722177
Paperback / softback
22%
OFF
RRP  $24.99
$19.50
9781409147992
Paperback / softback
22%
OFF
RRP  $19.99
$15.75
9781405915557
Paperback / softback
22%
OFF
RRP  $19.99
$15.75
9781409154969
Paperback / softback
59%
OFF
RRP  $23.99
$9.90
9397810256897
DVD video
RRP  $19.95
$18.75
9781409146698
Paperback / softback
22%
OFF
RRP  $19.99
$15.75
9781780721873
Paperback / softback
RRP  $24.99
$23.75
9781780723044
Paperback / softback
25%
OFF
RRP  $26.99
$20.50
9781760850197
Epub (Kobo), Epub (Adobe)
 
$16.99
9781780722252
Epub (Kobo), Epub (Adobe)
 
$10.88
9781780721996
Epub (Kobo), Epub (Adobe)
 
$10.88