Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, juice or oat milk, maybe some protein powder, and a handful of kale, and you don't have a healthy drink. You've got a sugar bomb topped off with a few vitamins that will only perpetuate hunger, cravings, and inflammation. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the lowdown on how to construct delicious yet nutritious smoothies that are high in protein and low in carbohydrates, and will help you optimize your health. Chocolate Peanut Butter Cup, Berries and Cream Parfait, Chai Spice, Match Green Tea, Sugar Cookie, Carrot Cake, Coconut Dream, Mango Turmeric, Chocolate Raspberry, and more! Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Protein Power Smoothies is your secret weapon.