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Quick Calm

Quick Calm

52 Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience

by Jennifer R. Wolkin
Paperback
Publication Date: 01/04/2021
20%
OFF
RRP  $28.90 $23.35

Calm the chaos and rewire your brain in just five minutes a day!

Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value--from family and friends to mental and physical health. Fortunately, thereare things you can do to stay grounded that won't eat away at your increasingly precious time.

Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You'll discover the what, why, and how of developing your own mindfulness practice. You'll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation's positive effects on both mind and body. And, most importantly, you'll find daily practices you can do in just five minutes a day!

So, if you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You'll be hard pressed to find a better return on your time investment!

ISBN:
9781684036080
9781684036080
Category:
Mind
Format:
Paperback
Publication Date:
01-04-2021
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
203.2x152.4x11.23mm
Weight:
0.26kg

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