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Quick Keto Meals in 30 Minutes or Less

100 Easy Prep-And-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

by Martina Slajerova
Paperback
Publication Date: 24/05/2017

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Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health.

However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone.

Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious.

  • Recipes are suitable for busy lifestyles
  • Recipes use commonly found ingredients
  • Recipes call for fewer ingredients and fewer steps 
  • Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.
ISBN:
9781592337613
9781592337613
Category:
Diets & dieting
Format:
Paperback
Publication Date:
24-05-2017
Language:
English
Publisher:
Fair Winds Press
Country of origin:
Canada
Pages:
192
Dimensions (mm):
234.95x190.5x19.05mm
Weight:
0.59kg
Martina Slajerova

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet & Savory Fat Bombs, and Quick Keto Meals in 30 Minutes or Less.

A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimotos Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully.

A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners.

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