Free shipping on orders over $99
Quitting Smoking and Vaping for Dummies

Quitting Smoking and Vaping for Dummies

by Charles H. Elliott and Laura L. Smith
Paperback
Publication Date: 19/03/2020

Share This Book:

RRP  $37.95

RRP means 'Recommended Retail Price' and is the price our supplier recommends to retailers that the product be offered for sale. It does not necessarily mean the product has been offered or sold at the RRP by us or anyone else.

$35.25

Give up smoking and vaping for good

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.

Inside

- Determine your quit day

- Change thought patterns

- Explain the dangers of vaping to children/teens

- Avoid or move past relapses

- Recognize the risks

- Deal with triggers

- Help a loved one quit

ISBN:
9781119616917
9781119616917
Category:
Giving up smoking
Format:
Paperback
Publication Date:
19-03-2020
Language:
English
Publisher:
John\Wiley#& Sons, Incorporated
Country of origin:
United States
Edition:
2nd Edition
Dimensions (mm):
233.7x185.4x20.3mm
Weight:
0.48kg
Laura L. Smith

Laura L. Smith, PhD, is a clinical psychologist who has helped many patients with narcissistic personality disorder, as well as those suffering the effects of having a relationship with a narcissist.

She is the author of Anxiety & Depression For Dummies Workbook, Anger Management For Dummies, and Obsessive Compulsive Disorder For Dummies.

This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.    

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro  2 working days

NSW Metro  2 working days

NSW Rural  2 - 3 working days

NSW Remote  2 - 5 working days

NT Metro  3 - 6 working days

NT Remote  4 - 10 working days

QLD Metro  2 - 4 working days

QLD Rural  2 - 5 working days

QLD Remote  2 - 7 working days

SA Metro  2 - 5 working days

SA Rural  3 - 6 working days

SA Remote  3 - 7 working days

TAS Metro  3 - 6 working days

TAS Rural  3 - 6 working days

VIC Metro  2 - 3 working days

VIC Rural  2 - 4 working days

VIC Remote  2 - 5 working days

WA Metro  3 - 6 working days

WA Rural  4 - 8 working days

WA Remote  4 - 12 working days

Reviews

Be the first to review Quitting Smoking and Vaping for Dummies.