In this powerful book, liberatory designer, writer, and visionary Jacquelyn Ogorchukwu Iyamah takes you on a holistic journey toward racial wellness, creating a space for healing from racial trauma on individual, interpersonal, and institutional levels. In a wellness culture that often focuses on self-care without acknowledging the oppressive systems we exist in, Iyamah reminds you that it's not you-it's the system. Organized into five sections that explore your emotional, mental, physical, spiritual, and interconnected well-being, Racial Wellness helps you to understand the multifaceted nature of your experiences while validating your truth, offering liberational guidance, and encouraging deep reflection in every part of your life. Filled with uplifting affirmations, grounding love letters, insightful journal prompts, and Iyamah's signature tender reminders and minimalist infographics, Racial Wellness is as comforting as it is enlightening, offering Black, Indigenous, and people of color a much-needed opportunity to rest, rehabilitate, and rebuild.