Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson
as well as experts in diet and nutrition have drawn attention to
the newest trend in eating: raw foods. As the demand for raw foods
increases, so does the demand for informative and supportive facts
about this way of life. Raw Food For Dummies shares reasons
for incorporating raw food into your diet and life, tips on how to
do it, and includes nearly 100 recipes.
Whether you're interested in incorporating raw foods into an
existing meal plan, or transitioning to a raw foods-only diet, Raw
Food For Dummies will help. Main areas of coverage include the
benefits of eating raw foods, tips for avoiding undernourishment
and hunger, information on transitioning to the raw food lifestyle
(including where to buy and how to store raw foods), along with
coverage of the popular methods of preparing meals, including
sprouting, dehydrating, juicing, and greening.
Features nearly 100 recipes covering breakfast, lunch, dinner,
appetizers, and snacks
Includes advice on transitioning to the raw food lifestyle
Written by a veteran vegan chef and culinary arts teacher
Raw Food For Dummies is for anyone interested in
incorporating raw foods into an existing meal plan, as well as
people interested in transitioning to a raw foods-only diet.