Recovery for Performance in Sport

Recovery for Performance in Sport

by Inigo Mujika and Christophe Hausswirth

Hardback Publication Date: 25/03/2013

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The importance of recovery programmes in sport. In today's competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes' physical and psychological well-being and the pursuit of intense physical training and satisfying performances. This new book presents techniques and modalities currently used to enhance athletes' recovery, optimize training time and avoid overtraining. In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, this book provides a scientific base of information as well as specific elements that allow for practical application in the real world.
ISBN:
9781450434348
9781450434348
Category:
Sports training & coaching
Format:
Hardback
Publication Date:
25-03-2013
Publisher:
Human Kinetics Publishers
Country of origin:
United States
Pages:
296
Dimensions (mm):
279x216x24mm
Weight:
1.02kg

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