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Relax

A Little Book of Calm

by Meredith Gaston
Hardback
Publication Date: 07/07/2021

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Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gaston’s Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life.

In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant.

ISBN:
9781743797426
9781743797426
Category:
Self-help & personal development
Format:
Hardback
Publication Date:
07-07-2021
Language:
English
Publisher:
Hardie Grant Books
Country of origin:
Australia
Pages:
144
Dimensions (mm):
182.88x147.32x20.32mm
Weight:
0.38kg
Meredith Gaston

Meredith Gaston is an internationally acclaimed young Australian artist, author and illustrator. Her collections span original works on paper, canvas and Italian linen, glossy magazine illustrations, boutique product and branding designs, textile collaboration and bestselling wine labels.

Together with Sussan Corporation Australia, Meredith’s stationary and sleepwear ranges have raised millions of dollars for BCNA, in support of women around Australia affected by breast cancer. Meredith has lived abroad in Italy and Germany and has exhibited in high profile galleries locally and overseas from the age of twenty.

While pursuing her artistic practice, Meredith graduated from The University of Sydney majoring in Art History and Theory and Cultural Studies. Her playfully sophisticated signature style and inspirational words bring joy and inspiration to many, with her books translated for the delight of her international following.

Meredith is passionate about personal development, wellbeing and good living and brings this interest to her art, words, speaking and coaching commitments. Meredith lives with her husband on the picturesque Mornington Peninsula, Victoria. A generous and dreamy garden with active wildlife, fruit trees and an enchanting creek provide her with endless joy and inspiration.

This title is in stock with our overseas supplier and should arrive at our Sydney warehouse within 2 - 3 weeks of you placing an order.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:

ACT Metro: 2 working days
NSW Metro: 2 working days
NSW Rural: 2-3 working days
NSW Remote: 2-5 working days
NT Metro: 3-6 working days
NT Remote: 4-10 working days
QLD Metro: 2-4 working days
QLD Rural: 2-5 working days
QLD Remote: 2-7 working days
SA Metro: 2-5 working days
SA Rural: 3-6 working days
SA Remote: 3-7 working days
TAS Metro: 3-6 working days
TAS Rural: 3-6 working days
VIC Metro: 2-3 working days
VIC Rural: 2-4 working days
VIC Remote: 2-5 working days
WA Metro: 3-6 working days
WA Rural: 4-8 working days
WA Remote: 4-12 working days

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