Relaxation For Dummies

Relaxation For Dummies

by Shamash Alidina

Paperback / softback Publication Date: 30/12/2011

RRP  $35.95 $30.75
New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide
to understanding the importance of relaxation in our readers'
day-to-day lives. Covering a variety of simple relaxation
techniques, including meditation, breathing techniques,
hypnotherapy, guided imagery and yoga, this book shows readers how
to use physical and emotional relaxation to combat a range of
issues including stress, anxiety, phobias and fears. The book is
accompanied by an audio CD that provides accompanying relaxation
exercises for readers to follow.

Relaxation For Dummies:

Shows readers how to understand the meaning of relaxation

Provides relaxation strategies to help you take it easy

Teaches the benefits of healthy breathing

Allows the reader to harness the powers of Yoga and Tai Chi to
increase well-being

Note: CD files are available to download when buying
the e-Book version
Complementary therapies
Paperback / softback
Publication Date:
John Wiley & Sons Inc
Country of origin:
United States
Dimensions (mm):

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 2-3 weeks of your order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.


An overall delivery time for this item, including the 2-3 week arrival time to A&R, to your address is:

NSW Metro: 16 - 18 working days.
NSW Regional: 17 -20 working days.
VIC & SA Metro: 17 - 19 working days.
VIC & SA Regional: 17 -20 working days.
QLD Metro: 17 - 20 working days.
QLD Regional: 22 - 30 working days.
TAS: 17 - 20 working days.
WA Metro: 19 - 22 working days.
WA Regional: 21 -25 working days.
NT Metro: 21- 25 working days.
NT Regional: 22 - 30 working days.

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