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Restore

Restore

20 Self-Care Rituals to Reclaim Your Energy

by Shannah Kennedy and Lyndall Mitchell
CD-Audio
Publication Date: 15/05/2019

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Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? A practical guide to restoring your natural energy and nurturing yourself inside and out.

With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to Restore.

ISBN:
9780655605898
9780655605898
Category:
Uncategorized
Format:
CD-Audio
Publication Date:
15-05-2019
Language:
English
Publisher:
Bolinda Publishing Pty, Limited
Country of origin:
Australia
Dimensions (mm):
139.7x165.1x16mm
Weight:
0.24kg
Shannah Kennedy

Shannah Kennedy is a leading Australian business and life strategist. She is the author of bestseller Simplify, Structure, Succeed, The Life Plan and Chaos to Calm.

An advanced certified life coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders including Olympians, CEOs and entrepreneurs.

Lyndall Mitchell

Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa.

She is a leading coach, speaker and consultant with over twenty years' experience and expertise in the health and wellbeing industry. Lyndall is a passionate wellness advocate and a regular contributor on lifestyle, spa and wellness topics for the media.

Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a ‘big picture’ plan and then shows them how to turn that dream into a reality, one puzzle-piece at a time.

“I help people bridge the gap between where they are now and where they want to be. Whether its individuals, executives or entire organisations, I believe that with the right tools, motivation and support, we can all achieve our own vision of success.”

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