Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
- ISBN:
- 9781781483497
- 9781781483497
-
Category:
- Marathon & cross-country running
- Format:
- Paperback
- Publication Date:
-
12-02-2015
- Publisher:
- Grosvenor House Publishing Ltd
- Country of origin:
- United Kingdom
- Pages:
- 182
- Dimensions (mm):
- 229x152x11mm
- Weight:
- 0.28kg
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