RUNNING JOGGING WALKING LOG BOOK is an easy to use complete daily record of your exercise plan. Now you will see where your feet have been! Get organized with 30 lines PER PAGE listing DATE, DISTANCE, TIME, PACE, HR, REST HR, RUN TYPE, SHOES, AND NOTES. Journalize your daily goals and completion and create a history as you fill the tracker. You are able to read earlier pages and find useful ideas and happenings to help you plan your time and type of road work by the day, week, month and year! The Journal is personal sized and easy to stow most anywhere, and is just the right size to jot down your outing as it happens. Review the results and look for ways to imrove on your plan. Take Control And Enjoy!