This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and stepby- step guidelines as you embark on the first steps on the path to a new physique and approach to life.
- ISBN:
- 9781782404651
- 9781782404651
-
Category:
- Exercise & workout books
- Age range:
- 0 to 0 years old
- Format:
- Paperback
- Publication Date:
-
22-02-2017
- Publisher:
- The Ivy Press
- Country of origin:
- United Kingdom
- Pages:
- 224
- Dimensions (mm):
- 205x161mm
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