The powerful techniques offered in this book are intended to boost psychological health, help you navigate the ups and downs of motherhood, and help you be the mother-and the YOU-that you want to be. Sarah Rudell Beach offers a rich compendium of practical advice on how to be present in the moment, how to live with curiosity and without judgment, and provides powerful tools that can transform how you relate to your own life, and how you engage with the world. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you'll discover how being present in the moment can lead to greater calm, balance, and ease in your daily life.
- ISBN:
- 9781800651913
- 9781800651913
-
Category:
- Mind
- Format:
- Hardback
- Publication Date:
-
08-03-2023
- Language:
- English
- Publisher:
- Ryland Peters & Small
- Country of origin:
- United Kingdom
- Dimensions (mm):
- 152.4x115.57x15.24mm
- Weight:
- 0.24kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1 - 2 weeks of you placing an order.
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