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Self Help

Self Help 2

Mindfulness: Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression With Yoga Meditation for Better Focus and Peace

by Max Pollan
Publication Date: 18/07/2019
5/5 Rating 2 Reviews
Learn Mindfulness Today And Start Living In The Moment

This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you

So, how can you get to living in the moment so that you can experience life as it unravels? The answer lies in being mindful. For you to be mindful, you need to be aware of all your senses at every moment of your life; the sense of touch, smell, sight, hearing and tasting. It can be as simple as feeling your phone touch your hand or hearing the birds humming around you. It will help you become aware of what is happening around you and trust me, you will enjoy every minute of it.

You Will Learn The Following:

Mindfulness For Beginners

Mindfulness Meditation

The Benefits Of Mindfulness

How to Help Lower Stress and Anxiety

The Science of Mindfulness

Awakening and Meta Awareness

And Much Much More!

Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically and emotionally.

If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should read. Get a copy now and see how it will change your life!

Download your copy today!!
Cognition & cognitive psychology
Publication Date:
Robert Satterfield
Dimensions (mm):

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Customer Reviews

Average Rating

5 / 5 (2 Ratings)
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  • Great source to learn and practice mindfulness

    by on

    This is a great book for any beginning meditator looking for a starting point. This is a great book for any experienced meditator looking for a reminder of what is important . This is a great book for's clear and straightforward step by step instruction on how to live mindfully each day in all areas of our lives is a wonderful reminder to focus on what is already right in front of us.

  • I’d recommend it definitely.

    by on

    This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life. It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life. It is a great coping mechanism to all that presents itself.well done Author!!! You nailed it!!!