Women are often faced with unrealistic social expectations that can make them feel overwhelmed and unhappy with themselves. But learning how to love yourself and embrace what makes you unique can give you a whole new outlook on life-and this journal is here to help you. A companion to the popular Self-Love Workbook for Women, this journal features thoughtful writing prompts and simple practices that encourage you to manage negative self-talk, reflect on who you truly want to be, and find the confidence to achieve anything. Overcome what's holding you back Learn how to celebrate your strengths and use them to bounce back from tough situations. Practice all forms of self-love Each section of this journal focuses on a different aspect of loving yourself-like releasing doubt, building self-worth, and forming healthy relationships with others. Do more than just journaling Put your new self-love habits into action with practices like identifying what brings you joy, learning to assert yourself, and asking for help when you need it.
- ISBN:
- 9798886508130
- 9798886508130
-
Category:
- Assertiveness
- Format:
- Paperback
- Publication Date:
-
12-12-2023
- Language:
- English
- Publisher:
- Callisto Publishing LLC
- Country of origin:
- United States
- Dimensions (mm):
- 203.2x146.05x10.16mm
- Weight:
- 0.36kg
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