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Shine

Shine

by Shannah Kennedy and Lyndall Mitchell

Hardback Publication Date: 27/11/2017

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This is your life. Do what is essential to make it the best with these twenty achievable tips.

We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it’s time to eliminate some of the noise and distraction and get back to the basic essentials. It’s time to start living on purpose again.

From The Essentialists comes Shine: a short and stylish guide to twenty simple life skills that will help you to thrive. From 'Clarity' and 'Mindfulness' to 'Declutter' and 'Sleep', each chapter is enormously practical and truly inspiring explaining the game-changing potential these techniques hold, and how to master them in easy steps. Discover the power of having a vision, learn how to set effective boundaries, and understand why keeping a journal can make you happier.

It's not about doing more it's about doing what's right for you so that you can truly shine.

ISBN:
9780143788270
9780143788270
Category:
Self-help & personal development
Format:
Hardback
Publication Date:
27-11-2017
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Pages:
168
Dimensions (mm):
181x110x21mm
Weight:
0.31kg
Shannah Kennedy

Shannah Kennedy is a leading Australian business and life strategist. She is the author of bestseller Simplify, Structure, Succeed, The Life Plan and Chaos to Calm.

An advanced certified life coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders including Olympians, CEOs and entrepreneurs.

Lyndall Mitchell

Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa.

She is a leading coach, speaker and consultant with over twenty years' experience and expertise in the health and wellbeing industry. Lyndall is a passionate wellness advocate and a regular contributor on lifestyle, spa and wellness topics for the media.

Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a ‘big picture’ plan and then shows them how to turn that dream into a reality, one puzzle-piece at a time.

“I help people bridge the gap between where they are now and where they want to be. Whether its individuals, executives or entire organisations, I believe that with the right tools, motivation and support, we can all achieve our own vision of success.”

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