Silence Your Mind

Silence Your Mind 3

by Dr. Ramesh Manocha

Paperback Publication Date: 08/01/2013

5/5 Rating 3 Reviews
  $29.99
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run thought your head? Do you wish you could stop that mental noise whenever you wanted to?



SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.



It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before.



Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.



Meditation can unleash your potential for good mental and physical health and maximum performance, and help you to live fully in the present moment.



Royalties from the sale of SILENCE YOUR MIND will be directed to further research and educational activities in the field of meditation.
ISBN:
9780733628771
Category:
Mind
Format:
Paperback
Publication Date:
08-01-2013
Publisher:
Hachette Australia
Country of origin:
Australia
Pages:
320
Dimensions (mm):
208x140x23mm
Weight:
0.34kg
Dr. Ramesh Manocha

Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme.

For the past 15 years he has conducted clinical trials and scientific investigations into the practical applications of meditation.

As a result he is now recognised as a leading authority in this field. Recently, Dr Manocha founded Generation Next a national education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it.

He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine.

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  • Silence Your Mind

    by on

    This is an intelligently written, easy to read description about TRUE meditation. Dr. Manocha has undertaken research on meditation over many years. He has come up with a clear description and analysis of what mediataion actually is, and how it can be used to help achieve a state of health and well-being. The scientific results cannot be ignored. With this book meditation through mental silence has entered the main-stream of society.

  • Silence Your Mind

    by on

    This is a must read book for anyone wanting to learn more about subject of meditation and or take it up as a regular practice. It's a case of science and/or medicine providing convincing evidence of the benfits of meditation if practised on a regular basis. There is plenty of information by Dr Manocha about the various trials he and his research team conducted in Australia with controlled and non controlled groups in both family life, schools and the corporate world to assess the effectiveness of what the author calls Sahaja yoga meditation that if practised on a regular basis gives one the experience of 'mental silence'.



    There is also plenty of hands on information about how to meditate at home following a very simple and straight forward procedure as well as some thoughtful and interesting insights as to what constitutes real meditation and the resultant health benefits by tapping into the so called energy of meditation located at the base of the spine. There are also simple straightforward step by step techniques described to prolong the state of meditation throughout the day.


    Denver T

    22 Jan 2013

  • Remarkable book from Aussie author

    by on

    Silence Your Mind



    Silence Your Mind showcases something marvellous.

    I cannot recommend it highly enough -for EVERYONE.



    It is not often you find a book, in particular a 'self-help' book, based on world-leading research - especially one from an Australian.



    In this way, the book stands out. However, there are many more reasons this book is something special.



    It introduced to me the idea that there is more than one type of meditation. Who knew?

    And the book proved to me - using established, conventional and rigorous research methods and standards - that one particular type, one that facilitates the experience of mental silence, has made significant differences to the lives of many of those who have practised it.

    It is compelling and exciting without being evangelistic.



    Importantly, the book gives easy-to-understand instructions about how to achieve mental silence. It is even within reach of children!

    Benefits flow from just 10mins meditation per day. Remarkable.



    This book is 10/10.



    Warning: Do not ever lend your copy to anyone; you will never get it back.


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