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Sit down, Be Quiet

Sit down, Be Quiet

A Modern Guide to Yoga and Mindful Living

by Michael James Wong and The Boys of Yoga
Paperback
Publication Date: 18/04/2018

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$27.26

'Some guys think yoga makes you less of a man, the truth is it makes you a better one.'

In today's society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave - act tough, don't cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.

Boys of Yoga's Sit Down, Be Quiet is a straightforward book for the modern male who's ready to step in and start taking control of their own identity and mental well-being. It's time to smash the stereotypes and appreciate that It's cool to be kind, self- aware and non-judgemental. Through practising yoga - working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

ISBN:
9780008249656
9780008249656
Category:
Assertiveness
Format:
Paperback
Publication Date:
18-04-2018
Language:
English
Publisher:
HarperCollins Publishers Limited
Country of origin:
United Kingdom
Dimensions (mm):
215x158x12mm
Weight:
0.5kg
Michael James Wong

Michael James Wong is the founder of Just Breathe, a global mindfulness collective which hosts events everywhere from Los Angeles and Dubai to Sweden and Australia.

He has addressed the House of Lords and has lectured at universities across the UK and the USA on the importance of mindfulness in the modern world. His first book Sit Down, Be Quiet published in 2018.

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