Do you have trouble paying attention in school? Do you forget homework assignments or miss important deadlines? Do you ever fee "scattered" or unorganized? You're not alone. Between friend drama, social media, dating, smartphones, and a changing body and brain, most teens need a little extra help staying focused. The good news is there are real skills you can earn now to help you stay on track-in school and in life. In this fun and easy guide, you'll discover six powerful "super skills" to help you pay attention, stay organized, and get stuff done-so you can be your very best. You'll learn how to focus on your gifts and strengths, and break big goals down into small and manageable steps-a process called "chunking." You'll also find tools to help you stay motivated, and tips for dealing with distracting thoughts and intense emotions. Once you practice these skills, you'll feel empowered to conquer any task, no matter how big. So, why not start learning them today? Book jacket.
- ISBN:
- 9781684035335
- 9781684035335
-
Category:
- Psychology
- Age range:
- 13 to 19 years old
- Format:
- Paperback
- Publication Date:
-
01-10-2020
- Language:
- English
- Publisher:
- New Harbinger Publications
- Country of origin:
- United States
- Dimensions (mm):
- 203.2x152.4x9.83mm
- Weight:
- 0.22kg
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