Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism or judgments for not "doing it right" or "following the rules."

But sometimes, all you need to do is make a few small changes to chart your course to a healthier life, inside and out, that's authentically you.

Author Alicia Witt isn't here to dole out lists of dos and don'ts. But she is here to share her own journey to forming better habits and show the ways that adopting the small changes philosophy has allowed her to find balance, eat better, and feel better physically and emotionally. Strategies she discusses include:

• Incorporating more plant-based foods into your daily meals (easy recipes included!)
• Making practical changes to your lifestyle, to better care for your body, community, and environment
• Caring for your mind, spirit, and soul
• Engaging in a short, simple exercise routine to keep yourself strong and fit

Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes and transform your life.