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Solitary Fitness

Solitary Fitness

The Ultimate Workout from Britain's Most Notorious Prisoner

by Charles Bronson
Paperback
Publication Date: 09/07/2020

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$22.99

The ultimate workout from Britain's most notorious prisoner.

Charlie Bronson has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job.

From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and grow your stamina, giving you the know-how you need to be at the peak of mental and physical form.

ISBN:
9781789463804
9781789463804
Category:
True crime
Format:
Paperback
Publication Date:
09-07-2020
Publisher:
John Blake Publishing Ltd
Country of origin:
United Kingdom
Pages:
304
Dimensions (mm):
198x128mm
Charles Bronson

Charlie Bronson is Britain's most feared and dangerous convict, and its most famous.

He is also an award-winning artist, and a legend of the underworld. He is the author of multiple books, including Bronson, Insanity, The Good Prison Guide and The Krays and Me.

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