Tidy house, tidy mind goes the saying - so it follows that with an untidy house comes an untidy mind, and an untidy life.

With this untidiness comes waste: wasted food when you don't know what you've got in your disorganised cupboards; wasted money when you buy clothes you already have; and wasted time looking for lost items in your mess of a house!

Sort Your Sh*t Out is the no-nonsense, practical and interactive guide to getting rid of the unnecessary physical and psychological baggage that is holding you back from living a clutter-free life, and organising yourself so that your life will change for the better, for good.

Using journalling and life coaching techniques, Sort Your Sh*t Out will guide you through the liberating process of sorting out your mess - and coming out the other side richer in time and money, more organised, more driven and clearer-headed than ever before.