Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.
Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programs featured in Stay Fit for Lifeengage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
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