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Stay Fit for Life

by Joshua Kozak and Dorling Kindersley Publishing Staff

Paperback / softback Publication Date: 16/10/2017

RRP  $29.99 $29.25
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak.

Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.

Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programs featured in Stay Fit for Lifeengage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
ISBN:
9780241295755
9780241295755
Category:
Exercise & workout books
Format:
Paperback / softback
Publication Date:
16-10-2017
Language:
English
Publisher:
Dorling Kindersley Publishing, Incorporated
Country of origin:
United States
Dimensions (mm):
234x196x15mm
Weight:
0.72kg

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