You've been in school for most of your life; now, you're beginning further education - and you may not feel fully prepared for all that your new life brings!

Award-winning student mental health expert Dominique Thompson is here to help. This easy-to-read guide is packed with advice and information to help you overcome the most common issues you may face at university, including:

• Roommate and relationship conflicts 
• Self-esteem and confidence crises 
• Stress, depression and mental health challenges 
• Living far from home and feelings of loneliness 
• Maintaining good physical health 
• Academic pressure and study skills

Armed with this book, you'll have all the tools you need to establish a problem-solving mindset, and not only survive your years at university - but thrive.