If you've ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. And without adequate sleep, your health and lifestyle can suffer. To help guide your brain to more healthful and productive ways of thinking, Tina Tessina, Ph.D., applies more than 45 years' counseling experience in Stop Overthinking. Using the same approach and "homework" she gives her clients, Dr. Tessina offers a useful and accessible workbook that provides a straightforward toolkit for confronting your toxic overthinking by getting to the core of what causes it. With more than 100 original writing prompts and self-exploration exercises teaching easily mastered techniques, you will Learn how to: Control worry and anxiety, Rein in perseverance and perfectionism, Take charge of obsessive thinking and avoidance, Stop self-sabotage and people pleasing, Resolve the origins of overthinking by unlearning learned behavior These exercises will help you tackle the pattern of overthinking that is causing your mind to run on autopilot. Designed to help you manage your thoughts and your mind in a new way, they will convert your spiraling thought habits into productive, more healthy thinking. Ultimately, you will improve your sleep and well-being; reduce stress and anxiety; and become focused to accomplish your goals.