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Strength Training

Strength Training

The Complete Step-by-Step Guide to a Stronger, Sculpted Body

by DK

Paperback / softback Publication Date: 20/11/2009

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RRP  $35.00 $28.25
The complete step-by-step guide to a stronger, sculpted body.
Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals.
Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups.
Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
ISBN:
9781405344371
9781405344371
Category:
Sports training & coaching
Format:
Paperback / softback
Publication Date:
20-11-2009
Language:
English
Publisher:
Dorling Kindersley Ltd
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
236x201x18mm
Weight:
0.82kg

This title is in stock with our Australian supplier and arrives at our Sydney warehouse within 2-3 weeks of your order. An overall delivery estimate to you, (arrival time to A&R + delivery via post to your address) can be found below.

Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.

 

An overall delivery time for this item, including the 2-3 week arrival time to A&R, to your address is:

NSW Metro: 16 - 18 working days.
NSW Regional: 17 -20 working days.
VIC & SA Metro: 17 - 19 working days.
VIC & SA Regional: 17 -20 working days.
QLD Metro: 17 - 20 working days.
QLD Regional: 22 - 30 working days.
TAS: 17 - 20 working days.
WA Metro: 19 - 22 working days.
WA Regional: 21 -25 working days.
NT Metro: 21- 25 working days.
NT Regional: 22 - 30 working days.
Please add one week to the above time due to the busy holiday season.

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