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STRENGTH TRAINING

STRENGTH TRAINING

STAYING FIT AND FABULOUS

Paperback
Publication Date: 17/01/2018
RRP  $34.99 $32.35
Strength Training: Staying Fit and Fabulous holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Movement and exercise therapist Cris Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose. Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals.
ISBN:
9780486818887
9780486818887
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
17-01-2018
Language:
English
Publisher:
Dover Publications, Incorporated
Country of origin:
United States
Dimensions (mm):
234x156mm
Weight:
0.31kg

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