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Stress: The Psychology of Managing Pressure

by DK
Hardback
Publication Date: 02/01/2018
25%
OFF
RRP  $35.00 $26.25

Practical strategies to turn pressure into positive energy.

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive. Drawing on cutting-edge psychology, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work life balance, learn how to deal with an anxiety attack, discover relaxation techniques, and put stress in perspective with insightful chapters and expert advice.

ISBN:
9780241286272
9780241286272
Category:
Coping with stress
Format:
Hardback
Publication Date:
02-01-2018
Language:
English
Publisher:
Dorling Kindersley Publishing, Incorporated
Country of origin:
United States
Pages:
208
Dimensions (mm):
234x201x20mm
Weight:
0.87kg

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