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Strong

Strong

Over 80 Exercises and 40 Recipes for Achieving a Fit, Healthy and Balanced Body

by Zanna Van Dijk
Paperback
Publication Date: 10/01/2017
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In Strong, qualified personal trainer, Instagram star, Women's Fitness magazine's "One to watch in 2016" and co-founder of the #girlgains movement, Zanna van Dijk, reveals her formula for a strong, lean body and lasting fitness, health and happiness.

Zanna's inspiring yet achievable approach to eating well and training effectively while still enjoying a balanced lifestyle has won her over 100,000 fans all over the world.

Have you ever heard the phrase "it's not a diet, it's a lifestyle" and wondered what it means?

Zanna explains how to follow a healthy and balanced approach you can maintain for life. She shares her tried-and-tested core principles of health and wellness - including how to find exercise you enjoy, less (training) is more, the key to making nourishing food delicious and how to create the perfect environment to make healthy choices - plus over 40 mouth-watering recipes, designed to be nutritious, fast and affordable and targeted HIIT and resistance workouts for home, the gym and the park.

Including:

  • A comprehensive beginner's guide to using weights to sculpt and tone your body 
  • How to maintain a social life, eat on the go, enjoy food and training and still get results 
  • Invaluable tips for cultivating confidence and a positive mindset throughout your journey 
STRONG offers all the practical tools and the motivation you need to transform your life, and look and feel amazing.
ISBN:
9781472242341
9781472242341
Category:
Assertiveness
Format:
Paperback
Publication Date:
10-01-2017
Language:
English
Publisher:
Headline Publishing Group
Country of origin:
United Kingdom
Pages:
256
Dimensions (mm):
247.65x190.5x19.05mm
Weight:
0.81kg
Zanna Van Dijk

Zanna van Dijk is a 23-year-old London-based, Yorkshire-born, qualified personal trainer and nutrition consultant, Instagram star, blogger, vlogger and co-founder of the #girlgains women's fitness and empowerment movement.

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