Summary of ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.How many habits do you have? You might need a minute to think about that question, because habits are, by definition, behaviors that we perform automatically, with little or no thought. From making a coffee when we get up in the morning to brushing our teeth before bed at night, our habits subtly guide our daily lives. As a result, you may not realize how much power there is in habits. If repeated every day, even the smallest actions, from saving a dollar to smoking a single cigarette, can accumulate force and have a huge effect. So understanding and embracing habits is a great way to take control of your life and achieve more. Over the course of this summary, you'll learn precisely what habits are, how they are formed and how you can harness them to change your life for the better