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Super Clean Super Foods

by Caroline BrethertonFiona Hunter and Dorling Kindersley Publishing Staff
Hardback
Publication Date: 03/01/2017

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$29.99

If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate.

Super Clean Super Foods offers an introduction to over 90 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, and matcha, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods.

Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.

ISBN:
9780241255971
9780241255971
Category:
Cookery / food & drink etc
Format:
Hardback
Publication Date:
03-01-2017
Language:
English
Publisher:
Dorling Kindersley Publishing, Incorporated
Country of origin:
United States
Dimensions (mm):
240x202x23mm
Weight:
0.94kg
Caroline Bretherton

Caroline Bretherton is a mother of two who knows food and knows families. A love of food resulted in her creating her own catering company and cafe- Manna Cafe in London's Notting Hill.

She has also presented several food programmes and been a contributor to The Times. She has written three other books - The Allotment Cookbook Through the Year, Step-by-Step Baking, and The Pie Book.

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