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Super-Women

Super-Women

Superhero Therapy for Women Battling Anxiety, Depression, and Trauma

by Janina Scarlet
Paperback
Publication Date: 01/04/2021
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OFF
RRP  $32.25 $23.25

Discover your own superpowers, and be the hero you were meant to be!

Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.

In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you'll learn how to re-write your "origin story" and find compassionate tips and strategies to help you define your own heroic purpose.

Joining you will be notable women from all around the world, who've submitted their stories and words of encouragement. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult--yet empowering--it can be to be female in a patriarchal society.  

So, if you're ready to rise from the ashes and join the leagues of super-women everywhere, read this book. You may discover powers you never even knew you had!

ISBN:
9781684037520
9781684037520
Category:
Popular psychology
Format:
Paperback
Publication Date:
01-04-2021
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
228.6x152.4x10.29mm
Weight:
0.26kg
Janina Scarlet

Dr. Janina Scarlet is a Licensed Clinical Psychologist at the Center for Stress and Anxiety Management and a scientist at Alliant International University.

She is experienced in using ACT to treat anxiety, depression, and trauma. In addition, she has contributed chapters to Posttraumatic Stress Disorder, Star Wars Psychology, Star Trek Psychology, The Walking Dead Psychology and Game of Thrones Psychology.

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