The diet that helps you lose weight while still having a social life.
After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet.
What's more, they have kept the weight off.
Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg).
Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find:
- All the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8)
- The science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases
- 80 delicious recipes
- Weekly meal plans
- Real-life stories of dramatic weight loss from the SuperFast community.
Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet
is your passport to long-term weight loss and good health.
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ACT Metro 2 working days
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NT Remote 4 - 10 working days
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QLD Rural 2 - 5 working days
QLD Remote 2 - 7 working days
SA Metro 2 - 5 working days
SA Rural 3 - 6 working days
SA Remote 3 - 7 working days
TAS Metro 3 - 6 working days
TAS Rural 3 - 6 working days
VIC Metro 2 - 3 working days
VIC Rural 2 - 4 working days
VIC Remote 2 - 5 working days
WA Metro 3 - 6 working days
WA Rural 4 - 8 working days
WA Remote 4 - 12 working days
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