The diet that helps you lose weight while still having a social life.
After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet.
What's more, they have kept the weight off.
Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg).
Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find:
- All the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8)
- The science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases
- 80 delicious recipes
- Weekly meal plans
- Real-life stories of dramatic weight loss from the SuperFast community.
Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet
is your passport to long-term weight loss and good health.
This item is in stock in our Sydney warehouse and typically delivered to you within 4 working days for most Australian capitals.
Once despatched we will send you a Shipping Notification which includes online tracking.
An overall delivery time for this item to your address is:
NSW Metro: 2 - 4 working days.
NSW Regional: 3 - 5 working days.
VIC & SA Metro: 2 - 4 working days.
VIC & SA Regional: 3 - 5 working days.
QLD Metro: 3 - 5 working days.
QLD Regional: 8 - 14 working days.
TAS: 3 - 5 working days.
WA Metro: 5 - 7 working days.
WA Regional: 6 - 9 working days.
NT Metro: 6 - 8 working days.
NT Regional: 8 - 14 working days.
Express Post is available if ALL items in your Shopping Cart are listed as 'In Stock 2-4 days'. Express Post orders are delivered in two business days to the following locations:
NSW - Sydney, Gosford, Newcastle, Wollongong.
VIC - Melbourne, Geelong, Ballarat, Bendigo.
ACT - Canberra.
SA - Adelaide.
QLD - Brisbane, Gold Coast, Sunshine Coast.
TAS - Hobart, Launceston.
WA - Perth CBD postcode 6000 only.
NT - Express Post is not available.