Did you ever want to become a Superhero? Did you ever wish you could get magical powers or travel through the universe, across time and space?
This dynamic new self-help book is designed to help heroes who are struggling with anxiety, depression, anger, shame and trauma.
Written by Dr. Janina Scarlet, the leading advocate of superhero therapy, a new technique that helps you to recover from common psychological and emotional problems by showing your concerns are mirrored in the stories of extraordinary superheroes from fiction. The book takes you through the core concepts of Acceptance and Commitment Therapy (ACT) which will better arm you to face the challenges of your superhero quest.
Illustrated by talented comic book artist Dean Trippe, this book tells the tale of a group of troubled heroes enlisted at the Superhero Training Academy (inspired both by fictional characters and real-life people who have benefited from this therapy), learning to overcome their problems using the techniques of ACT. This will appeal to readers with a geeky side to their nature, or anyone just seeking to find their inner superhero.
- ISBN:
- 9781472136411
- 9781472136411
-
Category:
- Popular psychology
- Format:
- Paperback
- Publication Date:
-
29-11-2016
- Publisher:
- Little, Brown Book Group
- Country of origin:
- United Kingdom
- Pages:
- 112
- Dimensions (mm):
- 176x169x15mm
- Weight:
- 0.29kg
This title is in stock with our overseas supplier and should be sent from our Sydney warehouse within 3 - 4 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2-3 working days
NSW Remote 2-5 working days
NT Metro 3-6 working days
NT Remote 4-10 working days
QLD Metro 2-4 working days
QLD Rural 2-5 working days
QLD Remote 2-7 working days
SA Metro 2-5 working days
SA Rural 3-6 working days
SA Remote 3-7 working days
TAS Metro 3-6 working days
TAS Rural 3-6 working days
VIC Metro 2-3 working days
VIC Rural 2-4 working days
VIC Remote 2-5 working days
WA Metro 3-6 working days
WA Rural 4-8 working days
WA Remote 4-12 working days
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