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Take Back Your Mind

Take Back Your Mind

Buddhist Advice for Anxious Times: Buddhist Advice for Anxious Times

by Lodro Rinzler
Paperback
Publication Date: 09/02/2021
RRP  $19.79 $18.95
If you are reading this, than you're likely plagued with anxiety. The good news is that you don't have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy-even in the midst of difficult circumstances.




Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don't hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.
ISBN:
9781735150109
9781735150109
Category:
Mind
Format:
Paperback
Publication Date:
09-02-2021
Publisher:
Dharma Club
Pages:
258
Dimensions (mm):
216x140x14mm
Weight:
0.3kg

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