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The 100-Up Exercise

The 100-Up Exercise

by W. G. George
Publication Date: 01/01/2014
RRP  $18.08 $17.90
Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at fact, almost anywhere.
Exercise & workout books
Publication Date:
Dormouse Press, an imprint of Guidemark Publishing Ltd
Country of origin:
United Kingdom
Dimensions (mm):

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