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The 28 Day Transformation Diet

The 28 Day Transformation Diet

by The Australian Women's Weekly

Paperback / softback Publication Date: 07/01/2020

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RRP  $34.99 $28.25

Combining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks.

You'll master the art of putting together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.

ISBN:
9781925865011
9781925865011
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
07-01-2020
Publisher:
Bauer Media Books
Country of origin:
Australia
Pages:
240
Dimensions (mm):
290x235mm
The Australian Women's Weekly

Bauer Books are experts at producing beautiful, easy-to-use cookbooks that have delicious recipes and sumptuous photographs. The Australian Women's Weekly cookbooks are renowned for their reliability as each recipe is Triple Tested for success in the famous AWW Test Kitchen.

They will work every time in every home kitchen. From the magazine brand which engenders huge trust and confidence amongst its 2.2 million readers, The Australian Women's Weekly cookbooks are prepared and presented with the same high level of expertise and attention to detail.

The cookbooks focus on everything from fast and healthy family meal ideas to spectacular food for entertaining. These highly desirable cookbooks make perfect gifts.

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