Natural, healthy, time-saving Frozen Ingredients! Sometimes, running to the grocery store just doesn't fit into your plans, and waiting for food from your freezer to thaw can more than double your cooking time. Now you can make the most of your time and your freezer with The 30-Minute Cooking from Frozen Cookbook! Carole Jones walks you through how to cook delicious, wholesome meals for you and your family in less than 30 minutes-straight from your freezer, without thawing ahead of time! You'll also learn what to look for in the frozen food aisles, how to maximize nutrition with frozen ingredients, how to avoid soggy food, and more. You'll find one hundred delicious, no-thaw, time-saving recipes for every meal of the day, including: Egg, Sausage, and Cheese English Muffin Sandwiches, Biscuit-Topped Chicken Pot Pie, Parmesan Panko-Crusted Cod, Cheesy Italian Zucchini and Spinach Bake And more! Never settle for unhealthy prepackaged meals again! Enjoy quick, affordable, and healthy meals for you and your family with The 30-Minute Cooking from Frozen Cookbook! Book jacket.