The 7 Day Quickie

The 7 Day Quickie

Former Personal Trainer To David Beckham

by Tegan Haining

Paperback / softback Publication Date: 27/11/2017

16%
OFF
RRP  $29.99 $25.18

A simple seven-day fitness and diet plan to kick-start your routine because anyone can do seven days

In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle.

Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach.

Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.

ISBN:
9780143787358
Category:
Fitness & diet
Format:
Paperback / softback
Publication Date:
27-11-2017
Publisher:
PENGUIN BOOKS AUSTRALIA
Country of origin:
Australia
Pages:
176
Dimensions (mm):
203x170x15mm
Weight:
0.48kg
Tegan Haining

Tegan Haining is a globally respected fitness and wellbeing expert who has been transforming bodies with incredible success for over nine years.

She began her career as a model at age seventeen walking the catwalks of Milan and through a career spanning fifteen years, worked with clients such as Nivea, Seafolly, Jets, Schwarzkopf and Berlei Lingerie.

Igniting a passion to create lean bodies in a healthy way, Tegan became a trainer, nutritionist and health coach with a deep understanding of the daily practices needed to maintain a fit body and mind.

Working at James Duigan's Bodyism in London from 2012, Tegan shared and developed her strategies while training clients such as David Beckham, Natalie Imbruglia, Jessica Gomes and Lara Stone. Returning to Australia in 2016 Tegan featured on Survivor Season 1 before launching her own online coaching business.

On order from our local supplier to our Sydney distribution centre.

Once received we make sure it is in perfect condition and then send it to you via the Australia Post eParcel service, which includes online tracking.

You can expect to receive your order in 7 to 10 working days for most Australian capitals, however, please check below to see indicative delivery timeframes for your area.

Delivered to:

NSW Metro: 9- 12 working days.
NSW Regional: 10 - 15 working days.
VIC & SA Metro: 10 - 13 working days.
VIC & SA Regional: 10 - 15 working days.
QLD Metro: 10 - 15 working days.
QLD Regional: 14 - 22 working days.
TAS: 10 - 15 working days.
WA Metro: 10 - 15 working days.
WA Regional: 13 -16 working days.
NT Metro: 13 - 16 working days.
NT Regional: 14 - 22 working days.

Customer Reviews

Be the first to review The 7 Day Quickie.