Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge.
Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time-efficient, effective way. All the aerobic and strength-training exercises outlined can be done at home at minimal expense - though an exercise bike is definitely a good investment.
And as if that isn't wonderful enough, The 8 Second Secret also includes simple relaxation exercises and diet information - that's 'diet' as in eating plan rather than the excruciating-watch-every-morsel-you-eat-in-a-boring-way sense of the word. You'll love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.
With this one book you can improve every aspect of your health - fast.
- ISBN:
- 9781741756876
- 9781741756876
-
Category:
- Fitness & diet
- Format:
- Paperback
- Publication Date:
-
01-03-2010
- Language:
- English
- Publisher:
- ALLEN & UNWIN
- Country of origin:
- Australia
- Pages:
- 224
- Dimensions (mm):
- 230x172x15mm
- Weight:
- 0.45kg
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