The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet 3

Lose Weight Fast and Reprogramme Your Body

by Michael Mosley

Paperback / softback Publication Date: 28/12/2015

5/5 Rating 3 Reviews
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Dr. Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes – and most don’t know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Includes a Detailed 8-Week Programme with Menu Plans The 8-Week Blood Sugar Diet

“Draws on the latest scientific studies and weaves in moving stories... conveys real understanding of the greatest health problem of our time.” - Professor Roy Taylor, University of Newcastle, UK

Now shortlisted in the popular science category for the 2016 British Medical Association Awards

ISBN:
9781925368413
9781925368413
Category:
Diets & dieting
Format:
Paperback / softback
Publication Date:
28-12-2015
Publisher:
Simon & Schuster
Pages:
288
Dimensions (mm):
234x154x23mm
Weight:
0.4kg
Michael Mosley

Dr. Michael Mosley is the author of The Clever Gut Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of the #1 New York Times bestseller The Fast Diet, which has been published in over thirty-two languages around the world.

He is also coauthor, with Peta Bee, of Fast Exercise and wrote the foreword for The Fast Diet Cookbook by Mimi Spencer and Dr. Sarah Schenker. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality.

He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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  • The 8 week blood sugar diet

    by on

    Still reading. Lots of interesting information so far.

  • Inspiring

    by on

    Inspiring read..great researched and facual information, and easy to understand. Good motivation to try to reverse type 2 diabetes. Recommended

  • Game Changing

    by on

    This is worth a look of you have trouble losing weight, prediabetic or diabetic. The theory turns the way we think about healthy in a different direction. If the current philosophies are correct why are we getting fatter? I can only suggest you give it a go, what have you got to lose? This way of eating changes your attitude to food and your need for it. It looks at the changes you need to make all over your life and if you commit to it, you will be surprised.

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